You’ll Be Surprised by the Multiple Benefits of Soaking in a Hot Tub
Who doesn’t love taking a nice, relaxing dip in a hot tub after a particularly long day? Many people find comfort and relaxation in soaking in hot water, but did you know that there are multiple health advantages of enjoying this experience? Hot tubs don’t just provide much-needed stress relief and relaxation, but the hot water of a tub can also provide many unexpected health benefits. In this article, you’ll learn about 3 surprising health advantages of soaking in a hot tub.
1. Improved Sleep Quality
Warm Temperature Makes it Easier to Fall Asleep
Soaking in a hot tub can help to improve your sleep quality by providing a warm and comfortable temperature for drifting off to sleep. Studies have shown that a warm environment helps the body fall asleep quicker and stay asleep longer. This is why it is recommended to keep the room temperature relatively lower than that of the hot tub. The warm temperature of the hot water helps your body relax, allowing you to fall asleep faster and stay asleep longer.
Reduced Stress Levels Promote Better Sleep
Spending time in the hot tub relieves muscle tension, which can help reduce stress levels. This is key to promoting better sleep as a lower stress level helps to put the body into a relaxed state and improves overall sleep quality. In reducing cortisol levels, which are related to stress and anxiety, soaking in a hot tub can provide a calmer feeling before bedtime and help you sleep more soundly.
2. Relief from Aches and Stiffness
Increased Blood Flow Reduces Inflammation
The warmth of the water in a hot tub allows for increased blood flow and circulation, which can provide pain relief from aching muscles and joints. The hot water also helps to reduce inflammation, which can be beneficial for those who suffer from rheumatoid arthritis. Increased blood circulation can help to speed up the healing process and reduce the pain associated with it.
Hydrotherapy’s Effect on Joints
Soaking in a hot tub provides a type of hydrotherapy that helps to improve mobility in the joints. Hydrotherapy helps to reduce joint stiffness by using warm water to loosen the muscles and loosen the joints. The pressure of the water helps to provide a gentle massage that can help soothe aching joints and relieve muscle tension.
3. Improved Cardiovascular Health
Muscle Relaxation Improves Blood Pressure
The warm water in a hot tub helps to promote relaxation, which can lower your blood pressure. Muscle relaxation caused by the heat helps to keep your blood pressure at a healthy level and can help to improve your overall cardiovascular health. This can help to reduce the risk of heart disease and the chance of suffering a stroke or other heart-related illness.
Reduced Stress Lowers Heart Rate
The stress reducing properties of a hot tub can help to lower your heart rate. Stress can have a negative effect on your heart health and can even cause health problems such as heart attacks and strokes. Soaking in a hot tub can help to reduce your stress levels, which can help to reduce your heart rate and promote better heart health.
People Also Ask Questions
Is it safe to soak in a hot tub?
Soaking in a hot tub can be safe as long as it is clean and regulated under the proper safety standards. It is recommended to speak with your doctor before soaking in a hot tub if you are pregnant or have any health conditions.
What temperature is best for a hot tub?
The ideal temperature for a hot tub is generally between 102 – 104°F (36 – 40°C). It is important to not exceed this temperature as it can be dangerous.
Are hot tubs good for your skin?
Yes, regular hot tub use can be beneficial for skin health. Jet massage can help to stimulate skin cells, increasing circulation and relaxing muscles. This can help to reduce inflammation and blemishes.
How often should you use a hot tub?
It is safe to use a hot tub every day if it is under the proper safety regulations, however it is generally recommended to use it no more than four times a week.
What are the benefits of soaking in a hot tub?
The benefits of soaking in a hot tub include improved sleep quality, relief from aches and stiffness, and improved cardiovascular health. Additionally, hot tubs can help to reduce stress, increase muscle relaxation and improve overall wellbeing.
Soaking in a hot tub is not just a way to relax and enjoy yourself, but also provides a range of unexpected health benefits. From improved sleep quality to relief from aching muscles and joints, there are a variety of ways that enjoying a hot tub can help to improve your health. So, next time you’re looking to relax after a long day, consider taking a dip in the hot tub—you’ll be surprised at the health advantages related to it!