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Losing weight can be a difficult process, especially if you don’t have enough time to go to the gym or make drastic changes to your diet. But did you know that hot tubs can help you on your journey to weight loss? Hot tubs offer numerous health benefits, not just for weight loss, but for stress relief, improved circulation, and better sleep as well. In this article, we will explore 6 ways hot tubs can help you with your weight loss journey.

1. Aids in Stress Relief

Whenever we feel under pressure, it causes a surge in cortisol levels, otherwise known as the stress hormone. This hormone triggers cravings, which lead to poor eating habits and weight gain. Hot tubs help us to relax, significantly reducing the production of cortisol. This helps the body to maintain a health balance and pave the way for successful weight loss.

Raises Body Temperature

Soaking in a hot tub causes your body temperature to rise, which helps to boost metabolism. This can help you to burn almost one extra calorie for every degree your internal temperature rises. In order to see real results, aim to spend approximately 30 minutes in a hot tub 3-4 days a week.

Helps with Muscle Recovery

If you’re looking to lose weight safely and efficiently, exercise is important. Hot tubs contain buoyancy, which enable your muscles to relax so they can heal faster and rebuild stronger. This helps you to cut down on the amount of time you spend resting to recover.

2. Better Sleep Quality

Not getting enough restorative sleep can prevent us from exercising and makes us more likely to make unhealthy food decisions. Spending time in a hot tub removes the built-up stress that can prevent us from sleeping, giving your body the rest it needs to stay healthy and on track during your weight loss journey. Additionally, evergreens such as eucalyptus and lavender that can be added to your hot tub water can help to calm the body and mind and make it easier to fall asleep.

Improves Circulation

The warm water in hot tubs improves circulation, allowing more oxygen and nutrients to reach your muscles. This is especially beneficial to people who suffer from circulation issues, as it helps the body to detoxify itself of the harmful toxins associated with weight gain and obesity.

Reduces Stress Hormones

High stress levels can slow down your metabolism due to the release of the hormones cortisol and adrenaline. But spending time in a hot tub helps to reduce the amount of these hormones released in your body, allowing your metabolism to speed up and stay consistent.

3. Improved Flexibility

Stress and tension in our muscles can cause us to become stiff and immobile, inhibiting us from exercising. Hot tubs are known to improve flexibility and make us feel lighter, making it much easier to exercise and help us burn more calories.

Relieves Joint Pain

The combination of heat and buoyancy of hot tubs helps soothe the nerves and relax the muscles surrounding the joints. The release of the hormones cortisol and adrenaline help reduce inflammation, alleviating joint pain and helping you to maintain a consistent fitness regimen.

Boosts Mood and Motivation

It’s easy to become unmotivated when trying to lose weight, as it takes time and persistence to reach your goals. Hot tubs help to boost your mood thanks to the release of serotonin and dopamine, the hormones responsible for making us feel happy and motiviated. Relaxing in a hot tub can also help you to stay focused and motivated, allowing you to keep on track during your weight loss journey.

4. Reduces Fatigue

Soaking in a hot tub helps to improve energy levels due to the release of endorphins, known as the feel-good hormones. The warm water and jets of a hot tub massage sore, aching muscles and helps to reduce fatigue. This improves our ability to exercise and keep our determination going to stick with committed weight loss goals.

Aids in Detoxification

Toxins present in our body can make it difficult to burn off fat, leading to weight gain. Hot tubs help to flush out these toxins and improve the body’s ability to burn calories efficiently. Moreover, the warm water in a hot tub helps to open up your pores, making it easier for our skin to remove toxins and other impurities.

Boosts Digestion

Often poor digestion can contribute to weight gain, and hot tubs can help to improve it. Hot tubs help to relive pain and discomfort related to digestive troubles by relaxing your body and relieving stress. Additionally, the warm water helps to break down and absorb foods faster, improving the digestive process and allowing for more efficient weight loss.

5. People Also Ask

Does Soaking in a Hot Tub Help With Weight Loss?

Yes, soaking in a hot tub can help with weight loss. Hot tubs can reduce stress hormones, improve digestion, and boost your metabolism and energy levels, all of which contribute to successful and sustainable weight loss.

What is the Best Temperature for a Hot Tub to Lose Weight?

The ideal temperature for a hot tub to lose weight is approximately 100-102 degrees Fahrenheit. This temperature range helps to raise your body temperature, boosting your metabolism and aiding your body in burning calories.

What Other Benefits Does a Hot Tub Offer?

Hot tubs offer numerous other health benefits other than aiding in weight loss. They improve sleep quality, reduce stress and anxiety, increase circulation and muscle recovery, and improve flexibility and joint pain.


Hot tubs are a great addition to any weight loss journey, as they provide numerous health benefits to help make the process easier and more successful. With their stress-relieving, mood-boosting, and metabolism-promoting properties, hot tubs can do wonders in helping you stay focused and motivated throughout your weight loss journey.