Unlock The Full Benefits Of Your Hot Tub With A Workout
Do you have a hot tub in your backyard? Are you looking for a new way to get in shape and benefit from your hot tub at the same time? Look no further! Working out in the hot tub is a great way to make use of the available equipment. This article will go over 5 unique ways to use your hot tub to work out.
1. Resistance Training
Utilize Water Resistance
Adding resistance to your workout is key for a successful workout. Deepwater resistance is a form of exercise done in waist or shoulder-deep water using flotation devices such as buoyant weights and water-filled vests. This type of training is beneficial because it exercises your body with less joint strain than traditional forms of exercise.
Push Through The Water
You can also push through the water without flotation devices. Try doing squats or lunges by pushing off the ground with each step. You can also do running, jumping jacks, and other aerobic exercises in the water. These exercises will help build strength and endurance.
2. Cardiovascular Workouts
On Your Feet
A hot tub is a great place to do a simple cardiovascular workout. Get on your feet and jump around. This can be anything from jumping jacks to running in place. Doing these simple aerobic workouts in the water will help build endurance and cardio fitness.
Swimming Laps
If your hot tub is large enough, swimming is a great way to get your cardio in. Swim laps for a few minutes, focusing on form and your breathing pattern. This will not only help build your endurance, but will also strengthen the muscles in your arms, legs, and core.
3. Strength Training
Seated Exercises
Strength training doesn’t necessarily mean lifting heavy weights. You can use your hot tub to do seated exercises such as bicep curls, tricep extensions and shoulder presses. Doing this in the water helps provide resistance and gives an extra challenge to your muscles.
Get On Your Feet
You can also get on your feet and do strength exercises that involve body weight. Squats, lunges, and multiple variations of plank are just some of the exercises you can do. Doing these exercises in the hot tub adds an extra challenge to your muscles as you push through the water.
4. Core Strengthening
Flutter Kicks And Leg Lifts
The hot tub is a great place to work on strengthening your core. Do flutter kicks and leg lifts in the water for a challenging core workout. The added intensity of the water will help you get a full body workout.
Balance And Stability
The same applies for balance and stability exercises. Stand in the hot tub and practice balancing on one foot and then the other. You can also do twists and side bends or do core exercises like side-planks or mountain climbers.
5. Stretch It Out
Active And Passive Stretching
Stretching is a key part to any workout. The hot tub is the perfect place to do stretching. Do some active stretching by exercising your full range of motion, such as arm circles and leg raises. You can also do passive stretching by sitting in the hot tub and gently reaching for your feet or stretching your arms.
Yoga Or Pilates
You can also combine passive and active stretching with some yoga or Pilates moves. Doing yoga or Pilates in the hot tub provides an extra challenge due to the resistance of the water. This will help you tone your muscles while increasing flexibility.
People Also Ask
Is it safe to exercise in a hot tub?
Yes, exercising in a hot tub is safe as long as you keep your movements slow and controlled and make sure the hot tub is set to about 95 degrees Fahrenheit.
What are some other benefits of exercising in a hot tub?
Exercising in a hot tub is beneficial for improving flexibility and range of motion, decreasing muscle soreness, and increasing blood circulation.
How often should you exercise in a hot tub?
It’s recommended that you exercise in the hot tub no more than two to three times a week.
What type of exercises can be done in a hot tub?
Some exercises that can be done in a hot tub include resistance training, cardiovascular workouts, strength training, core strengthening, and stretching.
Final Words
The hot tub is a great way to get in a full body workout. Not only does it provide resistance, but it also helps to reduce muscle soreness and improve range of motion. Take advantage of the available equipment and incorporate a hot tub workout into your fitness routine.