Saunas are popular for providing relaxation and relief from aches and pains, but how do you know which type of sauna is the best for your needs? Infrared saunas and traditional saunas differ in many ways, from the technology and health benefits to the price and size. In this article, we will look at the advantages and disadvantages of infrared vs traditional saunas to help you decide which one is the best for your needs.
1. What are the Different Types of Saunas?
Saunas use dry or wet heat to relax the body, ease sore muscles and provide a sense of well-being. There are two main types of sauna; infrared saunas and traditional saunas.
Infrared Saunas
Infrared saunas use infrared heaters to directly heat people, not the air of the sauna. Infrared saunas are more efficient and require less energy to run than traditional saunas, so they are a more cost-effective option. Infrared saunas are also smaller and more portable than traditional saunas.
Traditional Saunas
Traditional saunas use either wood, gas or electric heaters to heat the air of the sauna, with temperatures ranging from 150 to 200 degrees Fahrenheit. While these saunas use more energy, they are more affordable than infrared saunas. Traditional saunas also take up more space and require more time to heat up than infrared saunas.
2. Advantages of Infrared vs Traditional Saunas
There are several advantages to each type of sauna and understanding these benefits can help you decide which type of sauna to purchase.
Advantages of Infrared Saunas
Infrared saunas are more efficient, require less energy and less time to heat. They are also the more expensive option, but they generate higher temperatures with lower humidity, making them more comfortable for some people.
Advantages of Traditional Saunas
Traditional saunas require more energy and more time to heat, but they are more affordable. Traditional saunas are larger and take up more space, but they generate higher levels of humidity, which some people may find more comfortable.
3. Health Benefits of Infrared vs Traditional Saunas
Each type of sauna provides different health benefits, and understanding these benefits can help you decide which type of sauna to purchase.
Health Benefits of Infrared Saunas
Infrared saunas have been shown to have several health benefits, including improved circulation, improved respiratory health, reduced stress, muscle relaxation, and improved skin clarity.
Health Benefits of Traditional Saunas
Traditional saunas provide the same health benefits as infrared saunas, with the added benefits of improved cardiovascular fitness, better metabolism, and improved skeletal health.
4. Prices of Infrared vs Traditional Saunas
The cost of a sauna can vary greatly between infrared and traditional saunas.
Prices of Infrared Saunas
Infrared saunas are typically more expensive than traditional saunas. They range in price from about $1000 for a portable sauna to over $5000 for a larger, permanent sauna.
Prices of Traditional Saunas
Traditional saunas are typically less expensive than infrared saunas. They range in price from $500 for a basic sauna up to $3000 for a larger, permanent sauna.
5. Safety Considerations of Infrared vs Traditional Saunas
Safety is an important factor to consider when choosing a sauna as each type of sauna has its own safety concerns.
Safety Considerations of Infrared Saunas
Infrared saunas are typically safer than traditional saunas, as the heaters are designed to not overheat, and the saunas are often smaller. Infrared sauna users should take care not to remain in the sauna for too long, as it can cause dehydration and overheating.
Safety Considerations of Traditional Saunas
Traditional saunas rely on heat transfer from the air to the body, so caution needs to be taken to not remain in the sauna too long, as the air can become too hot. Traditional sauna users should always use a sauna with a regulator to ensure the air doesn’t get too hot.
People Also Ask
Which is better: infrared or traditional sauna?
It depends on the individual needs of the user. Infrared saunas are more efficient, require less energy and less time to heat. Traditional saunas require more energy and more time to heat, but they are more affordable.
Is an infrared sauna good for your health?
Yes! Infrared saunas have been linked to many health benefits including improved circulation, improved respiratory health, reduced stress, muscle relaxation, and improved skin clarity.
Are infrared saunas hot?
Yes, infrared saunas generate higher temperatures than traditional saunas with lower humidity, making them more comfortable for some people.
Are infrared saunas safe to use?
Yes, infrared saunas are typically safer than traditional saunas, as the heaters are designed to not overheat. However, users should take care not to remain in the sauna for too long, as it can cause dehydration and overheating.
What is the difference between a sauna and a steam room?
The main difference between a sauna and a steam room is the type of heat used. Saunas use dry or wet heat, while steam rooms use humid heat.
Final Words
In conclusion, there are many advantages and disadvantages to each type of sauna, from the technology and health benefits to the price and size. Understanding the different types of saunas can help you decide which type of sauna is the best for your needs. Whether you choose an infrared or traditional sauna, you are sure to enjoy the health benefits and relaxation of a sauna.