Almost all of us living in the present times, are way too much familiar with back pain and the many difficulties it throws at us. We can go for multiple treatments including pain-killers, physiotherapy, doctor visits and much more. But did you know that a hot tub can actually help with your back pain? Through its therapeutic benefits, it can help in relaxing the sore muscles and provide relief from the pain and discomfort. Let us find out how a hot tub can benefit those suffering from back pain.
The Benefits of a Hot Tub
Bubbles, Massages and Temperature Setting
A hot tub when activated bubbles, which is determined through the settings a person chooses can help massage the body muscles and soothe away the pain and stress. Massage therapists have long been using this technique, and it is no surprise that hot tubs that can offer the same type of massage are a great hit with those seeking relief from back pain. Additionally, the temperature settings can be adjusted to meet the levels that make one feel most comfortable.
Improved Blood Circulation
Relaxed muscles help in getting improved blood circulation, which makes it easier for the body to respond to the heat and in turn reduce the pain. The warmth of the water expels the cold from the muscle fibers and releases the stress in the area. This improved blood circulation helps the person feel relieved from the back pain.
Relief from Stress and Anxiety
Spending some time in a hot tub at the end of the day can help one relax and relieve the body of stress and anxiety. Lying in the tub, soaking in the soothing hot water accompanied with sounds of nature can help your body completely relax and help one rid oneself of body aches and pains.
The warming effect the hot tub has along with its massaging effect allows the body muscles to relax and receive the best of its soothing effects. This promotion of relaxation makes it easier for the body over time to increase in flexibility, which can help reduce the pain caused due to back issues.
Help for those With Arthritis Suffers
Studies have found that those who suffer from arthritis and fibromyalgia can benefit greatly with the use of a hot tub as the heat loosens the stiff muscles and offers relief. Numerous individuals have noted that their stiffness and pain significantly reduced with regular use of a hot tub.
People Also Ask
How Long Should You Soak in a Hot Tub?
Ideally, a person should soak in a hot tub for 15-20 minutes in order to gain the most benefits.
Should You Take a Hot Tub Before Bed?
Yes, taking a hot tub before bed can help with both relaxation and improved sleep quality.
Is It Dangerous to Fall Asleep in a Hot Tub?
Yes, it is considered dangerous to fall asleep in a hot tub as it can increase the risk of drowning or other accidents.
What Temperature Should the Hot Tub Be Set For Back Pain?
The ideal temperature for relief from back pain is 35-37°C.
Are Hot Tubs Good for Lower Back Pain?
Yes, hot tubs are considered beneficial for lower back pain as they help reduce stiffness, promote improved blood circulation and help relieve stress and anxiety.
A hot tub offers many benefits to those suffering from back pain. Its versatile features such as the adjustable bubbles and temperature settings, massages the body and helps the muscles relax. Hot tubs help those suffering from arthritis and fibromyalgia as well, by promoting improved blood circulation, increased flexibility and offering relief from stress and anxiety. When used correctly, a hot tub is one of the most efficient and safe ways to treat back pain from home.