Relaxing In Hot Tubs: Can Tubs Improve Nervous System & Physical Health?
We all could use more opportunity for relaxation in our lives, and one way to do that is found in the form of hot tubs. Though associated with leisure more than health, there is scientific evidence that hot tubs can provide health benefits as well. Studies have found that regular soaking in hot tubs can have a positive influence on physical and mental health. In this article, let’s discuss how a hot tub can improve nervous system & physical health.
How Hot Tubs Aid in Physical Health?
Stress Relief, Relaxation and Improved Circulation
Relaxing in a hot tub can promote healthy levels of stress relief. According to experts, the relaxing sensation arising from warmth comes directly from the stimulation of heat-sensitive receptors in the body. This relaxation can lead to improved circulation as well. The heat from the hot tub disperses throughout the veins and artery walls, causing them to relax and widen, thereby improving the flow of blood throughout the body.
Benefits for Arthritic Pain
For people with chronic forms of arthritis, the warm water of a hot tub can reduce pain and inflammation. Warm water can reduce joint swelling, allowing range of motion to improve and resulting in less pain, according to research. After soaking in a hot tub, people often find that they can move with minimal discomfort. In addition, hot tubs can stage the muscles, resulting in an increase in flexibility.
Weight Loss Benefits
Though not a substitute for an exercise routine, soaking your body in a hot tub can help with weight loss as well. Submerging in warm water can significantly increase heart rate, promoting sweating and fat burning. For those who are not comfortable exercising in a traditional manner, soaking in a hot tub can help burn up to 300 calories per session.
Improvement of Nervous System
The warm heat of a hot tub can have a calming effect on your mental and emotional state. In some cases, it can even act as an antidepressant, relieving symptoms of depression and anxiety. Soaking in a hot tub leads to the release of endorphins, naturally occurring substances that can reduce depressive symptoms. After a long hot tub session, you’re likely to feel more stress-free, positive and in better spirits.
Slows the Progression of Neurodegenerative Disease
In addition to its relaxation properties, spending time in a hot tub may be beneficial for those who suffer from neurodegenerative diseases, such as Parkinson’s, Alzheimer’s and Multiple Sclerosis. According to research, soaking in warm water can slow down the progression of these diseases and improve cognitive function. Similarly, circulation also improves, improving coordination in the body.
Reduces Headache Pain
If you suffer from chronic headaches, soaking in a hot tub can bring some much-needed relief. According to a study, hot tub therapy has an analgesic effect on headache, reducing the symptoms and their severity. Soaking in hot water can reduce stress and can improve the sleep quality of those suffering from headaches.
People Also Ask
Q: Are hot tubs bad for your heart?
A: A hot tub should not be dangerous for people with existing heart or circulatory conditions. However, it is recommended that those with heart problems discuss hot tub use with a doctor before using it, as they may be more prone to heat stress.
Q: Does a hot tub aid in muscle recovery?
A: Yes, hot tubs can be used to revive muscles after a workout. Soaking in hot water can reduce the buildup of lactic acid and soothe any aches and pains that come with physical activity.
Q: Are hot tubs hygienic?
A: Yes, hot tubs can be hygienic when maintained properly and regularly. Be sure to clean your hot tub regularly and keep the water free from bacteria and debris to ensure a hygienic experience.
Q: How long should you stay in a hot tub?
A: It is recommended to stay in the hot tub for around 15 minutes at a time. As the body is more relaxed, it is possible to extend this duration further. However, it is important to step out of the tub once feeling dizzy or uncomfortable.
Q: Should I shower before getting in a hot tub?
A: Yes, it is important to shower before entering the hot tub. This is necessary to ensure that the water remains dirt, debris and bacteria-free.
Soaking in a hot tub can provide physical health benefits, such as stress relief, improved circulation, alleviation of arthritic pain and improved mood. It can also be beneficial for those with neurodegenerative diseases, as well as those who suffer from chronic headaches. Provided the tub is properly taken care of, a hot tub can provide a healthy form of entertainment and relaxation for everyone.