Lack of sleep has become a great concern to many of us in our modern society. Not getting enough sleep can affect our physical and mental health. Fortunately, there is a way to get a great night’s sleep – by taking a hot tub. Hot tubs have been found to be beneficial for better sleep in numerous studies. In this article, we will discuss how to get better sleep with a hot tub and all the benefits it can offer.
Why Hot Tubs Are Helpful for Sleep
Warmer Temperature Relaxes the Muscles
The scientific reason why hot tubs are helpful for sleep is because they create a warm environment, which helps us to relax our muscles as we lie down and sleep. When our bodies become accustomed to the warm temperature of the hot tub, it triggers a relaxation response. This can help us to fall asleep more quickly and stay asleep for longer.
Pressure on Joints and Muscles
When we soak in a hot tub, the warm water pressure helps to reduce the tension in any aching joints and muscles. This can be particularly helpful for those with arthritis, who are often dealing with chronic joint and muscle pain. The buoyancy of the warm water also reduces any inflammation throughout the body, making it much easier to get into a restful sleep.
Calming Effects of Today’s Hot Tubs
Today’s hot tubs come with many additional features that can contribute to better sleep. Many offer built-in massage jets to alleviate the tension in our bodies. Some also have soothing music, aromatherapy, chromotherapy or lighting features to create a calming environment. All of these features can help us to relax and drift off to a restful sleep.
Find the Right Temperature
First and foremost, it’s important to find the right temperature for your hot tub. The temperature should be comfortable and not too hot – about 105 degrees Fahrenheit. You should also make sure to give yourself enough time to get used to the temperature and adjust as needed.
Listen to Soothing and Calming Music
Playing relaxing music in your hot tub can help to reduce stress, ease muscle tension and create a restful atmosphere. You can also add aromatherapy, chromotherapy or calming lighting features to further enhance the environment and get you into the mood for sleep.
Don’t Overstay in the Hot Tub
It’s important to find balance when it comes to soaking in the hot tub. While the longer you stay in, the more relaxed you will feel, overstaying can actually tire you out and make it harder to fall asleep. If you want to get the most out of your hot tub experience, try to limit your time in the tub to 30 minutes or less.
People Also Ask
How hot should a hot tub be for sleeping?
The temperature of a hot tub should be kept around 105 degrees Fahrenheit for optimal sleep.
What are the benefits of taking a hot tub before bed?
Soaking in a hot tub before bed can help reduce stress and muscle tension, provide relief for aching joints and muscles, and create a calming atmosphere.
Can sleeping in a hot tub cause dehydration?
No, sleeping in a hot tub does not cause dehydration. In fact, hot tubs can help to improve skin health and hydrate the body.
Is it OK to sleep in a hot tub?
Yes, it is generally ok to sleep in a hot tub as long as you don’t stay in too long. It is recommended to limit your time in the hot tub to 30 minutes or less.
Is sleeping in a hot tub good for your health?
Yes, sleeping in a hot tub can be beneficial for your health. The warm water helps reduce stress, soothe aching joints and muscles, and can even help improve skin health.
Soaking in a hot tub before bedtime can be a great way to get a good night’s sleep. The warm water helps to ease muscle tension and relax the body, making it much easier to drift off to sleep. Hot tubs also come with additional features such as massage jets, aromatherapy and chromotherapy, which can help to enhance the atmosphere even further. Just make sure to limit your time in the hot tub to 30 minutes or less in order to get the best results.