Are you looking for a new way to get a strong core? Exercising in warm water offers an effective and fun way to improve core strength. Hot tubs offer an ideal environment for doing water exercise thanks to their heat and buoyancy. In this article, we’ll look at 3 hot tub exercises that are great for strengthening your core.
1. Hot Tub Plank
What Is Hot Tub Plank?
Hot tub plank is a standing position exercise done in the water. It works your entire core, as well as your arms and back. To do a hot tub plank, stand upright in the water with your arms at your sides. Bend your knees and move your feet apart until you find a comfortable position. Then, lean forward until you’re in a plank position. Keep your back straight and hold for 15-20 seconds.
Hot tub plank helps build core strength and stability. It also helps improve your posture and balance. Plus, it helps with balance and coordination.
The main precaution with hot tub plank is to make sure not to arch your back or put too much strain on your shoulders. If you feel any pain or discomfort, stop the exercise immediately.
2. Water Push-Ups
What Are Water Push-Ups?
Water push-ups are a modified version of push-ups done in the water. To do a water push-up, stand in the warm water with your hands slightly wider than your shoulders. Then, lower your body in the water, keeping your back straight and your core engaged. Push up and repeat.
Water push-ups are great for strengthening your core muscles. They also help to build upper body strength and stability. Plus, they’re low-impact and easy on your joints.
Water push-ups can be intense, so make sure not to push yourself too hard. Stop immediately if you experience any pain or discomfort. Also, be sure to keep your back straight and avoid arching it.
3. Water Torso Twists
What Are Water Torso Twists?
Water torso twists are a core exercise done in the water. To do a water torso twist, stand in the water with your feet shoulder-width apart. Raise your arms to shoulder height and slowly twist your torso to one side. Then twist to the other side. Repeat 15-20 times.
Water torso twists are great for improving your core strength and stability. They also help build balance and coordination. Plus, they’re a low-impact exercise that’s gentle on your joints.
As with any exercise, make sure to listen to your body and don’t push yourself too hard. Avoid arching your back and stop immediately if you feel any discomfort.
People Also Ask
How do you strengthen your core in a hot tub?
You can strengthen your core in a hot tub by doing exercises such as hot tub planks, water push-ups, and water torso twists.
Why is core strength important?
Core strength is important for improving posture, balance, and coordination. It also helps you do everyday tasks easily and with less strain.
How often should I do core exercises in the hot tub?
It’s best to do core exercises in the hot tub 3-4 times a week. You should take at least one day off in between workouts to give your muscles time to rest and recover.
What other hot tub exercises can I do?
Other exercises you can do in the hot tub include water walking, water jogging, water crunches and squats.
Can I do hot tub exercises if I’m a beginner?
Yes, hot tub exercises are great for beginners because they offer a low-impact way to exercise. Make sure to start slowly and take breaks as needed.
Exercising in the hot tub is a great way to build your core strength and stability in a low-impact environment. By doing exercises like plank, push-ups, and torso twists, you can reap all the benefits of a strong and stable core. So what are you waiting for? Grab a swimsuit and get to work!