For many hot tub owners, headaches can be a recurrent and unwelcome side effect. If you’re one of them, you may be wondering what can be done to ease the pain and get back to relaxing in your hot tub. Here are some of the most common headache remedies for hot tub owners.
1. Drink Plenty of Water
Hydrating before and after hot tub use is essential for reducing the side effects of headaches. Drinking water is important before, during and after hot tub use as the hot tub water leaches out the body of vital, natural fluids. Make sure to drink plenty of water, three to four cups before getting into the tub and at least two cups after leaving the hot tub.
What Type Of Water Is Best For Hydration?
Water is always the best choice – filtered, bottled or tap. When possible, opt for bottled mineral water as it contains naturally occurring minerals that are beneficial and can help with dehydration. Avoid sugary drinks as they can contribute to dehydration and headaches.
How Often Should I Drink Water While In The Hot Tub?
It’s best to drink a few sips of water every 15 minutes or so to ensure that you are hydrated. However, if you find you are too warm, have a more frequent schedule and drink small amounts of water more often.
2. Limit Hot Tub Temperature and Time
Another great way to reduce the side effects of headaches is to limit the temperature and time in the hot tub. Generally speaking, hot tubs should not be used for more than 30 minutes, and the temperature should be kept between 100-102 degrees Fahrenheit. If these temperature and time limits are too difficult to follow, consider installing a timer for your hot tub that will ensure your safety.
Can I Decrease The Temperature To Reduce The Risk Of Headache?
Yes, decreasing the temperature can help reduce the risk of a headache. A decrease of 1 to 2 degrees can reduce the risk significantly. It’s important to remember that whenever you lower the temperature, the time limit should also be adjusted accordingly.
What Are The Benefits Of Having A Timer Installed?
Having a timer installed is beneficial as it helps to limit the time spent in the hot tub, which in turn helps to reduce headaches. The timer also helps to increase safety as it alerts you when it’s time to get out of the hot tub and ensures that the temperature stays within a safe range.
3. Consider Hot Tub Soaking Alternatives
In some cases, an alternative to hot tub soaking may be necessary. Soaking in a warm bath can reduce the risk of headaches, as the body is not exposed to the heat for as long as in a hot tub. If you’re one of those people who enjoys a long soak in the hot tub, consider opting for shorter bath sessions instead. You may also want to consider taking a cold shower after the bath or swim in a cold pool.
What Other Alternatives Are Available?
Other alternatives to hot tub soaking include getting a massage, taking a leisurely walk or doing a relaxing yoga session. All of these activities can help to reduce the risk of headaches. Additionally, you can use natural remedies such as aromatherapy or a massage with essential oils to help soothe and relax the muscles.
Are There Any Natural Remedies That Can Help Reduce My Headache?
Yes, there are several natural remedies that can help reduce headaches. Essential oils such as lavender, peppermint and chamomile are known to help reduce stress and tension, which may help to reduce the symptoms of a headache. Additionally, drinking peppermint or chamomile tea can also help reduce headaches.
4. Consider Taking A Pain Reliever
If all else fails, it may be necessary to take a pain reliever, such as ibuprofen or acetaminophen, to relieve the headache. However, it’s important to make sure that the pain reliever is taken as directed. Speak to your doctor or pharmacist if you have any questions or concerns about taking pain relievers.
What Else Can I Do To Reduce Pain?
It’s also a good idea to invest in a good quality neck pillow and headrest to reduce the strain on the neck and shoulders in the hot tub. Additionally, applying a cold compress to the forehead and temples can help to reduce the pain. Applying a topical analgesic designed to temporarily relieve pain can also be helpful.
Are There Any Other Steps I Should Take To Reduce Headache?
Yes, there are several steps you can take to reduce the risk of a headache while hot tubbing. Make sure you are well-hydrated before entering the hot tub and during your soak. Avoid overly hot temperatures and consider investing in a timer to help reduce boredom and the duration of your soak. Additionally, take breaks in between hot tub sessions to give your body a chance to rest and recover.
People Also Ask
Can Too Much Hot Tub Soaking Cause Headaches?
Yes, too much hot tub soaking can cause headaches as the body experiences increased heat which can lead to dehydration and dehydration can lead to headaches.
Is Hot Tub Water Bad For My Health?
No, hot tub water is not bad for your health when used properly. However, it is important to take breaks in between hot tub sessions and drink plenty of fluids to avoid dehydration and headaches.
What Is The Recommended Time For Hot Tub Soaking?
The recommended time for hot tub soaking is generally no more than 30 minutes and with a water temperature between 100-102 degrees Fahrenheit.
What Are The Benefits Of Hot Tub Soaking?
The benefits of hot tub soaking include relief from muscle and joint pain, improved circulation, and improved sleep.
How Can I Stop A Headache While Hot Tubbing?
Drinking plenty of water before and after hot tub use, limiting the temperature and time in the hot tub, and considering alternatives such as a warm bath, massage or yoga session can help to reduce the risk of a headache while hot tubbing.
Headaches are a common side effect of hot tub use, but with a few simple steps, you can reduce the risk and get back to relaxing in your hot tub. Make sure to stay hydrated, limit the temperature and time in the hot tub, and consider alternatives such as a warm bath or yoga session. Additionally, taking a pain reliever or using a cold compress on the forehead can also help reduce headache pain. With the right precautions and remedies, you can continue to enjoy your hot tub without the hassle of headaches.