Are you looking for an ultimate sauna buyer’s guide for 2023? Choosing the best sauna for your health and wellness needs can be a challenge, considering a multitude of features and factors to consider. This guide is designed to help you make the best decision possible when it comes to choosing a sauna while considering your budget, space, and preferences.
What is a Sauna and its Health Benefits?
A sauna is a small room or house designed as a steam bath used for relaxation and health benefits. It is traditionally a heated room used to induce sweating and therefore alleviate the body of toxins, relax muscles and improve circulation. Sauna sessions are also known to relieve stress, improve sleep, reduce joint or muscle pain, and clear skin.
Types of Saunas
When it comes to choosing the best sauna for you, the different types of saunas can be overwhelming. While there are more than ten different types of saunas, the most popular sauna types are dry sauna, steam sauna, infrared sauna, traditional Finnish sauna, wood-burning sauna, and electric sauna.
Size and Style Options
The size and style of the sauna you choose is contingent upon the size of your bathroom. You’ll want to consider the dimensions of the sauna and your available space and determine if you’re opting for a small, portable sauna or a larger, permanent sauna. You’ll also need to choose between a custom-designed sauna or a ready-made unit. As far as styles go, you can choose from a variety of woods, depending on the setting and your budget.
Heaters and Controls
When considering the different types of saunas, you’ll need to think about the heaters and controls you’ll need. For traditional saunas, you’ll need to choose between electric, wood-burning and gas heaters. Each of these require specific control panels and storage containers for the electric and wood-burning options. Infrared and steam saunas will also require a specific control panel and a thermostat.
Maintenance
Maintaining your sauna is critical to its longevity and performance. For traditional and infrared saunas, you’ll want to clean the benches and walls with a detergent and periodic scrubbing. You’ll also need to replace the stones regularly to ensure the heaters are running optimally. For wood-burning and gas-burning saunas, you’ll need to inspect and clean the flue regularly.
Sauna Accessories
You can add a touch of luxury to your sauna experience by adding a few accessories. Popular items include aromatherapy, shower head, temperature and time controls, audio systems, and special seating. By choosing the right accessories for your budget, you can make your sauna experience even more enjoyable.
Cost and Optional Features
When it comes to the cost of your sauna, the size, type, and features you choose will all be major considerations. On average, a basic sauna will range anywhere between $1,000 and $3,000, while custom-made saunas can easily reach upwards of $10,000. As far as optional features go, you can splurge on things like advanced digital thermostats, auto shut-off timers, aromatherapy, and more.
People Also Ask
Q. What is the best type of sauna for health benefits?
Traditional Finnish saunas are great for health benefits, as are infrared saunas thanks to their ability to penetrate deeper in the body.
Q. How often should you use the sauna?
It depends on the individual and their needs, but generally speaking, using the sauna two to three times per week is recommended.
Q. How long should a sauna session last?
Sauna sessions should last for no more than 15-20 minutes at a time.
Q. Is a sauna good for weight loss?
Sauna use has been shown to help with weight loss. However, this should not be your sole method of weight loss and is best used as part of an overall weight loss plan that includes diet and exercise.
Q. Are saunas good for circulation?
Saunas are great for improving circulation and can reduce inflammation, alleviate muscle soreness, and improve cardiovascular health.
Final Words
Choosing the right sauna for your needs can be a daunting task, but if you take the time to consider your budget, space, and preferences, you can find the perfect sauna that meets all of your needs. From electric or gas heaters to aromatherapy and special seating, sauna accessories can make all the difference when it comes to enjoying a tranquil and relaxing experience. Whether you decide on a basic unit or splurge on a custom-made sauna, you can enjoy the numerous health benefits associated with regular use.